lower chest workout video Build Massive & Powerful Pecs [Staggered Sets For Explosive Growth]

Build Massive & Powerful Pecs [Staggered Sets For Explosive Growth]
In this video, Coach MANdler shows you how to build massive and powerful pecs using staggered sets. Adding these staggered sets into your chest routine will extend the time under tension placed on your pecs and help to increase both size and strength.

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~The Workout~

1a) Reactive Med Ball OH Toss (3 sets : 2 reps)
1b) Clapping Push Up (3 sets : 3 reps)

2a) Bench Press (5 sets : 75% of max : failure)
2b) Push Up (5 sets : failure)

3a) Single Arm Incline Press (4 sets : 8 reps / arm)
3b) Dips (4 sets : failure)

4a) Decline Skullcrushers (3 sets : 10 reps)
4b) Decline Wide Grip Push Ups (3 sets : failure)

5a) Dumbbell Curl/Press Complex (2 sets : 5 / 5 / 5)
5b) Cable X-Overs (2 sets : 10 reps)

lower chest workout video Build Massive & Powerful Pecs [Staggered Sets For Explosive Growth]
127 Likes	127 Dislikes
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Education	Upload TimePublished on 20 May 2016

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