Cucumber Benefits For Weight Loss - How to Eat Cucumbers to Lose Weight

Cucumber Benefits For Weight Loss - How to Eat Cucumbers to Lose Weight

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Weight Loss Benefits from Eating Cucumbers
When you're trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. Cucumbers are very low in calories -- a cup of sliced cucumber has just 14 calories, which is less than 1 percent of the daily calorie "budget" on a weight loss-friendly 1,500-calorie diet.




Even eating a large portion size won't make you pack on the pounds. A medium peeled cucumber has just 24 calories, and a large unpeeled cuke still has just 45 calories. Because cucumber is low in calories even with a large portion size, it's a very low energy density food. Filling your diet with such foods is beneficial for weight loss, because they'll fill you up when you're following a calorie-controlled diet.

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Cucumber Benefits For Weight Loss - How to Eat Cucumbers to Lose Weight
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Education Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 18 Dec 2017