Why use apple cider vinegar for cholesterol

Why use apple cider vinegar for cholesterol

High triglyceride and cholesterol levels can increase a person's risk of heart attack and stroke. Also, a high total cholesterol level raises the risk of heart problems.

Some evidence suggests that taking apple cider vinegar could help lower both total cholesterol and triglycerides.

A Study investigated the effects of taking apple cider vinegar in people on a low-calorie diet. The researchers found that participants who took apple cider vinegar not only lost more weight than those who took a placebo but also had lower triglycerides and total cholesterol.

The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein (HDL) cholesterol. Doctors sometimes refer to HDL cholesterol as "good cholesterol" because it can help lower the risk of heart problems.

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Why use apple cider vinegar for cholesterol
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 6 Sep 2019