Confession. Although I do lots of a variation in “the hundred” position, I don’t hold for 100 breaths with many clients. I think it is too much for beginners and not the best choice for clients over 60. Most of the ladies here are over 60 and have fantastic form and strength. Notice the new Pilates towel some clients are using.
At Bodyline we are training the next generation of Pilates Instructors. Visit our website www.bodylinela.com for upcoming Teacher Training and Certification courses.
Bodyline Pilates of Beverly Hills
pilates reformer classes near me Pilates Ab Workout | The Hundreds | |
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