pilates reformer classes near me Pilates Teacher Training - Pilates Rocking Horse

Hamstring curls into Rocking Horse by Samantha- 3 knee surgeries, 1 year of #pilates, psychotherapist and wellness blogger.

Notice how she decompressed her neck the second time she lifts. Neck #alignment is very different from a #yoga position.-

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pilates reformer classes near me Pilates Teacher Training - Pilates Rocking Horse
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